Great legs, butt, hamstrings and generally good body, then practice the squat using a barbell. The weight depends upon your individual strength without compromising form or technique. Ensure that your hips do not go below your knee joint and that your knees stay in line with your toes.WANT AN AWSOME PAIR OF LEGS! video phone beyonce mp3 | |
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| Sports | Upload TimePublished on 15 Oct 2012 |
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