PILATES PUSH UP GIVES YOU STRONG ARMS, SHOULDERS, CHEST & ABDOMINALS

The Pilate's push-up is indeed very challenging. It works the Shoulders, arms, chest and abdominals muscles. One will certainly get stronger. The breathing is very important, without it, you will compromise your form, therefore reducing correct muscle recruitment. So be consistent. Resist the temptation to cut corners!!! Get stronger, fitter, more flexible, more tone, more balance, more stability and better posture. Good Luck, chiselthemiddle

PILATES PUSH UP GIVES YOU STRONG ARMS, SHOULDERS, CHEST & ABDOMINALS core stability ball
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Sports	Upload TimePublished on 23 Jan 2013

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