Joseph Pilates Corkscrew Using a Circle

Brilliant exercise which targets the abdominals, glutes and inner thighs. Full control is required in order to prevent twisting of the lumbar spine and distention of the abdomials, which in turn elevates the lower back too much..... Enjoy xx

Joseph Pilates Corkscrew Using a Circle camera iphone 8 plus apk
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Sports	Upload TimePublished on 18 Nov 2014

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