GETTING TONED LEGS IS REALLY DIFFICULT. IT TAKES HARD WORK AND CONSISTENCY. DON'T THINK THAT SIX WEEKS WILL FIX YOUR REQUEST & DO NOT BELIEVE THOSE WHO SAY THAT THEY CAN GET YOU THE RESULTS IN SIX WEEKS! IT WILL TAKE ONE YEAR OF HARD WORK AND THEN YOU NEED TO MAINTAIN IT FOR THE REST OF YOUR LIFE. TONING IS REALLY HARD AND REMEMBER SKIN TONE IS VERY DIFFERENT THAN MUSCLE TONE, SO MAKE SURE YOU KNOW THE DIFFERENCE. FORWARD LUNGE, SIDE STEP INTO A SQUAT IS FANTASTIC, WHICH WORKS BOTH THE OUTER, INNER AND GLUTEAL MUSCLES. LOTS OF REPETITIONS WILL INCREASE MUSCULAR ENDURANCE.
HOW TO GET TONED LEGS.m4v muscles of the foot |
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