GET A STRONG CORE & PROTECT THAT PELVIC FLOOR

SUPER PUSH-UPS ARE FOR THE HARD CORE FOLK ONLY! ITS A TOUGHY FOR YOU TO GET STUCK IN AND TRY AND ENJOY!!!!! YOU WILL NOT BE SMILING FOR LONG ONCE YOU ENGAGE THIS EXERCISE BUT THE RESULTS ARE FANTASTIC. LOTS INHALES AND EXHALES ARE ESSENTIAL. DIG DEEP AND LOSE A LOT OF SWEAT TO GET THE BEST OUT OF YOUR TRAINING.

GET A STRONG CORE & PROTECT THAT PELVIC FLOOR video phone beyonce mp3
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Sports	Upload TimePublished on 10 Sep 2012

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