USE RINGS TO GAIN A STRONGER BACK, CORE AND ARMS. THIS METHOD WILL ALSO WORK THE GLUTES, INNER THIGHS AND TIBIALIS ANTERIOR, NOT FORGETTING THE QUDRICEPS! THIS IS EVIDENT AS YOU CAN SEE A LONG STRAIGHT BODY ACTING LIKE A SOLID PLANK!!!! I WOULD ALSO LIKE TO SAY THE NECK MUSCLES ARE ALSO GAETTING A WORKOUT!!!!GET A STONG BACK, CORE & ARMS camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 28 Dec 2013 |
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