GET A BIGGER BUTT

IT IS REALLY DIFFICULT TO ESTABLISH THE CORRECT TECHNIQUE WHICH ALLOWS ONE TO PERFORM THE PERFECT POWER LUNGE. START OF KNEELING. ENSURE THE THIGTH & SHIN IS PARALLEL TO THE FLOOR. SHOULDERS BACK & DOWN, CHEST LIFTED, EARS IN LINE WITH YOUR SHOULDERS, HIPS AND KNEE. TUCK TAIL BONE UNDER! AND CURL BACK TOES. KEEP HIPS LEVEL, DRAW BELLY INWARDS. MOVE THE BODY UP AND DOWN, KEEPING THE FRONT KNEE INLINE WITH YOUR FOREFOOT. DO NOT MOVE FORWARD OR BACK. GOOD LUCK - chiselthemiddle

GET A BIGGER BUTT core stability ball
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Sports	Upload TimePublished on 10 Sep 2012

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